Welcome to Form is Function- a personal and group strength training service like no other! Our experience, education, and commitment set us apart. Using kettlebells, body weight exercises, and mobility/flexibility drills, our methods are based on the superior systems developed in the countries of the former Soviet Union.
From one-on-one private training, to daily group classes, to small private group training, we pride ourselves on being flexible and designing effective fitness programs to work with any schedule, any skill level, and any set of goals: we train all kinds of people: from professional athletes, to youths, to de-conditioned seniors.
We do not fit people into our program. We design fitness programs for people.
Our procedure with new clients involves screening and testing of movement function and fitness, a detailed discussion of goals, lifestyle, injury history, training history, and diet.
From this we begin the design of a program which will improve the client’s life
and carry them toward achieving his/her goals.
We can also be found in person!
Form is Function is based right in Grass Valley,
and we teach all over Gold Country:
Akido’Ka, the new Dynamic Movement Center on Olympia Park Road in the Brunswick Basin, as well as various outdoor locations.
Call Eric now to make an appointment or to ask questions!
We also design courses to match the strength & conditioning goals of any team or group, any time, any location. These can take the form of one time workshops, or courses lasting weeks or months. We are not presenting pre-fab programs. We custom design courses to advance the abilities of the people we are teaching. We teach concepts, not just techniques. We are not giving you a fish, we are teaching you how to fish. Contact us with your group or team’s goals and requirements.
We look forward to hearing from you!
Eric’s e-mail: EricKenyonRKC@yahoo.com
Mailing address: 16487 Dog Bar Rd., Grass Valley, CA 95949
We present group exercise classes and personal training throughout Gold Country: Colfax, Auburn, Grass Valley, Nevada City, Alta Sierra, Lake of the Pines, Lake Wildwood, Penn Valley, Chicago Park, Loma Rica, Peardale, Cedar Ridge, Alta, Weimar, Meadow Vista, and beyond.