Form is Function are co-hosting an open house with Anderson’s Step it up dance studio in Nevada City. Form is Function students, athletes and instructors will demonstrate our Soviet/Russian based methods of exercise, answer questions and take suggestions for the design of future classes and workshops.
Step it up is a very high level, professional dance and acrobatic school. We saw their impressive demos at the Nevada County Fair, and the director Yesenia Anderson saw ours. Now we are working together. FIF will train Step it up dancers and instructors in injury prevention and specialized aspects of strength & conditioning. FIF’s long experience training professional dancers, acrobats, aerialists and other physical performers makes this association a perfect match. We will also present basic exercise classes for parents while their children take acrobatic and dance classes.
On Saturday we will also demonstrate the Functional Movement Screen. This is a series of basic movement tests that predict injury risk. The system includes corrective exercise that improves motor control and balance to reduce that risk. Every NFL player, and many world class gymnasts and runners do FMS testing and correctives every training day.
The Form is Function courses at Anderson’s will be result based. We use input from our students and future students to design the class. The goals of our students will determine what we do. This is a great opportunity to custom design exercise classes to match your objectives, your ability level and your lifestyle. FIF is also conducting special workshops and private classes at Step it up.
Saturday 27 August
9:00 to 11:00 am
554 Searles Ave Nevada City
Anderson’s Step it up dance studio has almost no web or social media presence. What they do have are first class instructors, a mob of very dedicated students, a very large case full of trophies, and a nearly full schedule of classes for two large studios. See you there. – EK