About

Welcome to Form is Function– We outpace the status quo every day. We do that  by presenting unique and innovative exercise methods. We bring you to your goals faster and safer than you ever thought possible. Our methods are based on the superior systems developed in the countries of the former Soviet Union. From one-on-one private training, to daily group classes, to small private group training, Form is Function designs and supervises effective exercise programs that work with any schedule, any skill level, and any set of goals.  We train all kinds of people: from professional athletes, to youths, to de-conditioned seniors.

We do not fit people into our program. We design programs for people. Our procedure with new clients involves screening and testing of movement function and capacities, a detailed discussion of your goals, lifestyle, injury history, training history, and diet. From this we begin the design of a program which will improve your life and speed you toward achieving your goals. To learn more about us please visit our testimonials page. You can see our Youtube channel at Eric Kenyon RKC and “like” our Facebook page here!

Alison Kenyon, RKC

Eric Kenyon, SFG, FMS

We can also be found in person! Form is Function is based right in Grass Valley, and we teach all over Gold Country: Akido’Ka, and The Nest in Grass Valley, as well as various outdoor locations.

Call Eric to make an appointment or to ask questions! (510) 393-2568

We also design courses to match the strength & conditioning goals of any team or group, any location. These can take the form of one time workshops, or courses lasting weeks or months. We are not presenting pre-fab programs. We custom design courses to advance the abilities of the people we are teaching. We teach concepts, not just techniques. We are not just giving you a fish, we are teaching you how to fish. Contact us with your group or team’s goals and requirements. We look forward to hearing from you!

Eric’s e-mail: EricKenyonRKC@yahoo.com Mailing address: 16487 Dog Bar Rd., Grass Valley, CA 95949

We present group exercise classes and personal training throughout Gold Country:  Colfax, Auburn, Grass Valley, Nevada City, Alta Sierra, Lake of the Pines, Lake Wildwood, Penn Valley, Chicago Park, Loma Rica, Peardale, Cedar Ridge, Alta, Weimar, Meadow Vista, and beyond.

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