How We Create Success.

An Conversation with me and Charlie Deist of Culture Club. CC are a small group of geniuses in health, exercise, history and culture. CC are asking the tough questions in fitness, and they are not taking any BS anwers! Enjoy! – EK    

Useful Strength.

Useful strength, what is it? It’s nice to be strong in the gym or at an exercise class, but are you strong in real life? Sometimes we forget that the whole reason we are training in a gym or exercise class is to make us strong and capable to do real things at work or Read more about Useful Strength.[…]

Online Training

By Eric Kenyon At Form is Function one of the ways we are responding to the current health challenge is we are teaching all of our studio classes as online classes also. This enables our local students to train with us from their own house or any other location. This also gives our online students Read more about Online Training[…]

Training Rock Climbers.

Form is Function is collaborating with Gold Crush Climbing Gym in Grass Valley CA! All rock climbers and aspiring rock climbers are invited to our debut at GCCG on March 14th at this workshop: Injury Proofing and Restoration for Rock Climbers, 530-730 pm on Wednesday, March 14th. 124 Clydesdale Ct, Suite D Grass Valley, California Read more about Training Rock Climbers.[…]

New year 2018

  2017 was a glorious year for FIF. Our students have accomplished more than ever. We have 3 new instructors ready to teach, and we will offer a whole new group of additional classes to keep them busy! Last year FIF athletes competed in triathlons and Scottish Highland Games, won cage fights and Brazilian jiu Read more about New year 2018[…]