Training Rock Climbers.

Form is Function is collaborating with Gold Crush Climbing Gym in Grass Valley CA! All rock climbers and aspiring rock climbers are invited to our debut at GCCG on March 14th at this workshop: Injury Proofing and Restoration for Rock Climbers, 530-730 pm on Wednesday, March 14th. 124 Clydesdale Ct, Suite D Grass Valley, California Read more about Training Rock Climbers.[…]

New year 2018

  2017 was a glorious year for FIF. Our students have accomplished more than ever. We have 3 new instructors ready to teach, and we will offer a whole new group of additional classes to keep them busy! Last year FIF athletes competed in triathlons and Scottish Highland Games, won cage fights and Brazilian jiu Read more about New year 2018[…]

Do Results Matter?

Do Results Matter? A Form is Function we are in the business of providing outcomes. Other gyms, health clubs and exercise studios seem to be in the business of providing an experience. I am content for other businesses to provide that. I have designed FIF to provide unique and superior results. There are a number Read more about Do Results Matter?[…]

Strength Training for Endurance Athletes April 2017

Form is Function presents: Strength Training for Endurance Athletes. Saturday April 29th, 1:00 – 3:00 pm At the Aikido’Ka dojo, 142 East McKnight Way, Grass Valley CA Endurance athletes must do strength training. This is a universal truth. The details are not so clear in mainstream athletic culture. How much strength training? How strong does Read more about Strength Training for Endurance Athletes April 2017[…]