Strength Training for Endurance Athletes April 2017

Form is Function presents: Strength Training for Endurance Athletes. Saturday April 29th, 1:00 – 3:00 pm At the Aikido’Ka dojo, 142 East McKnight Way, Grass Valley CA Endurance athletes must do strength training. This is a universal truth. The details are not so clear in mainstream athletic culture. How much strength training? How strong does Read more about Strength Training for Endurance Athletes April 2017[…]