Do Results Matter?

Do Results Matter? A Form is Function we are in the business of providing outcomes. Other gyms, health clubs and exercise studios seem to be in the business of providing an experience. I am content for other businesses to provide that. I have designed FIF to provide unique and superior results. There are a number Read more about Do Results Matter?[…]

Strength Training for Endurance Athletes April 2017

Form is Function presents: Strength Training for Endurance Athletes. Saturday April 29th, 1:00 – 3:00 pm At the Aikido’Ka dojo, 142 East McKnight Way, Grass Valley CA Endurance athletes must do strength training. This is a universal truth. The details are not so clear in mainstream athletic culture. How much strength training? How strong does Read more about Strength Training for Endurance Athletes April 2017[…]