September 10, 2011

Group Class Schedule

We are currently running fourteen group classes per week in Gold Country.  We are about to add more. If we don’t have a class scheduled at the time or location you prefer, contact us and we will schedule it.

  • All classes are ongoing.  
  • At your first group class, if you have not received an orientation from an FIF instructor, please come to one of the MQE classes and arrive 15 minutes early for that purpose.                                                                                      
  • Please look at class times closely; some classes are 30 minutes long, others are 60 or 90 minutes.
  • Most of our classes are appropriate for ALL ABILITY LEVELS (including absolute beginners)
  • See our group class description page to learn more about the classes.

LOCATIONS:

Aikido’Ka

142 East McKnight Way, Grass Valley

SCHEDULE:

MONDAY

8 – 9 AM (MQE) Total Bad Ass, Aikido’Ka – EK

5 – 5:30 PM, Gorilla Strength, Aikido Ka – GC & FB

TUESDAY

9:00 – 10:00 AM (MQE) Total Bad Ass, Aikido’Ka – EK

10:00 AM – 11:00 AM Gorilla Strength, Aikido Ka – EK

5 – 5:30 PM Armor Building: Aikido Ka – GC & FB

WEDNESDAY

8 – 9 AM (MQE) Total Bad Ass, Aikido’Ka – EK

5 – 5:30 PM Gorilla Strength, Aikido Ka – GC & FB

 

THURSDAY

9:00 – 10:00 AM – Total Bad Ass, Aikido’Ka – AZ

10:00 – 11:00 AM Gorilla Strength, Aikido’Ka – AZ

4:30 – 5:30 PM Strength Circuits, Aikido Ka – GC & FB

FRIDAYFRIDAY

8:00 – 9:00 AM (MQE) Total Bad Ass, Aikido’Ka – EK

4;30 – 5:30 PM (MQE) Peaceful Warrior Conditioning, Aikido’Ka – EK

SUNDAY

10:30 – 11:30 AM (MQE) Gorilla Strength, Aikido Ka – EK.

7:00 – 8:30 PM (MQE) Sunday evening Strength, Aikido Ka – EK.


Instructor Key:

Eric Kenyon – EK

Gabe Cuppet – GC

Frank Bloksberg – FB

Lebin St John – LSJ

Cherisha Heart Giacoma – CHG

Libby Woods – LW

Bo Blaine – BB

Amy Zuhlke – AZ

MQE – Movement Quality Evaluation