We are currently running 24 small group classes per week, at two different locations in Gold Country. If we don’t have a class scheduled at the time or location you prefer, contact us with your request.

  • All classes are ongoing.  
  • YOU can only participate in class if you are in one of our training programs (schedule a meeting with Eric to get enrolled).
  • Please look at class times closely; some classes are 30 minutes long, others are 60 or 90 minutes.
  • All of our group classes are maximally safe and effective for ALL ABILITY LEVELS (including absolute beginners)
  • See our group class description page to learn more about the classes.

LOCATIONS

Our classes are taught on site, following COVID guidelines, and online. 
The on site classes are at 131 Richardson street, Grass Valley. 
You can find the zoom link in your email or facebook group.

SCHEDULE

MONDAY

  • 8:00 AM 
  • 9:00 AM
  • 12:00 PM
  • 1:00 PM
  • 5:00 PM  
  • 6:00 PM

TUESDAY

  • 6:00 PM 

WEDNESDAY

  • 8:00 AM 
  • 9:00 AM
  • 12:00 PM
  • 1:00 PM
  • 5:00 PM  
  • 6:00 PM

THURSDAY

No classes

FRIDAYFRIDAY

  • 8:00 AM 
  • 9:00 AM
  • 12:00 PM
  • 1:00 PM
  • 5:00 PM  
  • 6:00 PM

SATURDAY

  • 8:00 AM
  • 9:00 AM

SUNDAY

No classes